Nutrition

The Hero's Anabolic Breakfast

Breakfast is not just a meal; it is the ignition switch for your metabolic engine. After 8 hours of fasting during sleep, your body is primed to absorb nutrients like a sponge.
Prep 10 Min
Cook 15 Min
Servings 1 Hero
Calories 850 kcal

Tools Needed

Non-stick Pan Mixing Bowl Spatula Measuring Cups

Ingredients

  • 4 Whole Large Eggs (Omega-3 enriched preferred)
  • 100g Rolled Oats (Old Fashioned)
  • 1/2 Ripe Avocado (Sliced)
  • 1 Handful Fresh Spinach
  • 1 Scoop Whey Isolate (Vanilla or Chocolate)
  • Dash of Cinnamon & Sea Salt
  • 1 tsp Coconut Oil (for cooking)

Instructions

1
Prepare the Oats: Combine oats with water or almond milk. Microwave for 2 mins. Stir in whey protein after cooking. Top with cinnamon.
2
Whisk Eggs: Crack 4 eggs, add salt, whisk vigorously.
3
Sauté Spinach: Heat coconut oil, wilt spinach for 30 secs.
4
Scramble: Pour eggs over spinach. Cook gently until fluffy.
5
Serve: Plate eggs and oats. Top eggs with avocado.

Chef's Anabolic Secrets

  • • Eat 90 mins before training.
  • • Swap oats for Cream of Rice if bloated.

Perfect for Ectomorphs or heavy morning lifters.
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